:root{--paper:#f6f5f0;--white:#fffefa;--ink:#242920;--muted:#66705f;--line:#d9ddd1;--accent:#ca481f;--soft:#e6eddb;--green:#354c32;--red:#a42924;--radius:24px;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:var(--ink);background:var(--paper);font-synthesis:none;line-height:1.5}*{box-sizing:border-box}body{margin:0;padding:0 0 calc(105px + env(safe-area-inset-bottom));-webkit-tap-highlight-color:transparent}body.has-timer{padding-bottom:calc(210px + env(safe-area-inset-bottom))}button,input,a{touch-action:manipulation}button,input{font:inherit}button{cursor:pointer;color:inherit}button:disabled{cursor:not-allowed;opacity:.5}button:focus-visible,a:focus-visible,input:focus-visible,summary:focus-visible{outline:3px solid 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